OPTIMAL HEALTH… ALL OF THE TIME!
HOW YOU CAN ATTAIN OPTIMAL HEALTH WITH PROPER NUTRITION AND EXERCISE!
Welcome to “The Get Healthy Hub”
Attaining optimal health is not “easy” but it can be “simple.”-Kevin McCauley, Senior Editor of The Get Healthy Hub
The majority of diseases today are now degenerative and not genetic, which means that we are largely responsible for our own health. This means that we are causing our bodies to be diseased with chronically bad lifestyle choices.
We can create optimal health by improving our everyday lifestyle. This is done by prioritizing nutrition and exercise! Yes, that would be proper nutrition and proper exercise!
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”-Hippocrates (460-370 BC), “The Father Of Medicine”
The answer has been right in front of us nearly 2500 years. What are WE going to do about it?
In the Technology Era the answer is simple. Go Digital! And by digital I mean getting you the best information to your via the net on proper nutrition, proper exercise, and a healthy lifestyle!
“The Get Healthy Hub” is all about attaining optimal health with proper nutrition and exercise. Why? Because there is no reason to become a statistic.
Proper Nutrition AND Exercise isn’t “easy” but it can be “simple.”
Let “The Get Healthy Hub” become your source for optimal health!
If you are able, I am willing. Let’s get started!!!
PROPER NUTRITION AND EXERCISE
Get Healthy Tip #24: The Front Warrior Pose!
One thing that I like to do when it comes to creating an exercise regimen that will create amazing results is to challenge people in a number of ways. One simple, but not necessarily easy way to do this is to add "Yoga Poses" to your day-to-day exercise program. Why? Well, if you are already doing some weight bearing exercises and some of them are moderate to high impact, adding a few properly selected yoga poses can be of great benefit. I am in no way what you would call a "Yogi," and I have no desire to be one, but I do see the importance of adding some of these yoga moves to any proper exercise regimen to "balance out" any results oriented exercise program. This pose is one that will help improve your posture, stress … [Read More...]
Can The Paleo Diet Really Tell You What To Eat?
When it comes to the “Paleo Diet,” as I have said before, there are some things I really like and there are some things that really make no sense to me. First off, I am a huge fan of biochemical individuality and creating an individualized nutritional regimen that is best for every person. Why? Because each of us are physiologically special, we are biologically different and there is no “One-Size-Fits-All,” “Universal,” or even a “Cookie Cutter” diet that will benefit ALL people. In matter of fact, these approaches to proper nutrition can be just as detrimental to some people’s health as they are beneficial to others. Today I quickly wanted to point out one very large challenge for the “Paleo Diet” … [Read More...]
Health Or Fiction? Let’s Talk About The Paleo Diet!
If you follow me over at “The Healthy Omnivore” at all you know that I am a HUGE fan of the “Hunter-Gatherer” approach to eating. No, it isn’t a diet. But, there seems to be a new movement that is creating a diet from the “Hunter-Gatherer” approach to proper nutrition. I am sure you have heard of it... Yes, it is called the “Paleo Diet.” Am I a fan? No, not exactly! But, I must say, I do believe that we have bodies that are still physiologically made for the “Hunter-Gatherer” Era but we find ourselves smack dab in the middle of the “Technology” Era. This challenge has left us out of sync and our poor health is a major consequence. That being said, when it comes to improving our health, … [Read More...]
OPTIMAL HEALTH FROM A HEALTHY LIFESTYLE
Get Healthy Tip #23: The Four Square Breathing Technique!
Stressed Out?!? Looking for a simple approach to help you with those simple "acute" stress challenges? Well, it may just come down to one simple thing! Yes... BREATHING! Take a look at this short little video and start implementing this stress reducing breathing technique. Most people can't believe the difference it can make. Give it a try! The Four Square Breathing Technique Are you a shallow breather? Do you breathe through your mouth? If so, we can improve upon that … [Read More...]
Get Healthy Tip #14: Sit Correctly And Improve Your Energy Levels And Health While Doing So!
Hey look, if you are having to "sit on it" pretty much all day, you better know how to do it... right? Well here are some tips that might just help you in how you feel and look! Sit Correctly And Improve Your Energy Levels And Health While Doing So! We are "smack dab" in the middle of the Technology Era and this long term sitting is literally killing us! There are a few things to know when you have to sit throughout most of the day. I hope that this short video has some … [Read More...]
Get Healthy Tip #13: Can You Stand It? All About Proper Posture While Standing!
What is the easiest and fastest way to lose two inches on your waist? Add two inches to your height? To look ten years younger and even ten pounds lighter? Well, it is to simply create perfect posture! Can You Stand It? All About Proper Posture While Standing! Seriously... What does your posture look like? Are you happy with it or did you just say, "ugh!"? Are you the same height today that you were thirty years ago? (I am, and I can show you why!) Another benefit of proper … [Read More...]
SUSTAINABLE FOOD AND FARMING
Do You Know How And Where To Find The Best Food Available?
Well, do you? If you are interested in attaining optimal health, you will want to know how and where to find the best food available in your area. You see, the quality of your health is directly related to the quality of food you put in your body. How are you doing? We believe that you should make every effort to find and consume the highest quality foods possible. What does that mean exactly? Well... local, sustainable, organic, and even seasonal if at all possible. TRUST … [Read More...]
Get Healthy Tip #2: The Impact Of The Technology Era On Proper Nutrition
As you remember, the formula for attaining optimal health is as follows: PROPER NUTRITION + PROPER EXERCISE + HEALTHY LIFESTYLE = OPTIMAL HEALTH Now, what you may not know is that "proper nutrition" MUST be priority number one. As in IT IS #1! Why? Because without getting high marks on your nutritional regimen optimal health is unattainable. So here I have the opportunity to speak to you as your nutritionist. Today we discuss the challenge of the technology era and it's impact on real … [Read More...]
Michael Pollan And His Take On GMO’s!
When it comes to putting the most health food on your table, it is getting really difficult to determine "fact" from "fiction." So, let's spend some time and a few posts in developing a better understanding of the challenges that Genetically Modified Organisms have on our health and our future! I recently came across a short little video on Michael Pollan and his take on GMO's. And, though the entire video is less than five minutes, I plead with you to at LEAST watch the last … [Read More...]
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