OPTIMAL HEALTH… ALL OF THE TIME!

HOW YOU CAN ATTAIN OPTIMAL HEALTH WITH PROPER NUTRITION AND EXERCISE!

Attaining Optimal HealthWelcome to “The Get Healthy Hub”

Attaining optimal health is not “easy” but it can be “simple.”-Kevin McCauley, Senior Editor of The Get Healthy Hub

The majority of diseases today are now degenerative and not genetic, which means that we are largely responsible for our own health. This means that we are causing our bodies to be diseased with chronically bad lifestyle choices.

We can create optimal health by improving our everyday lifestyle. This is done by prioritizing nutrition and exercise!  Yes, that would be proper nutrition and proper exercise!

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”-Hippocrates (460-370 BC), “The Father Of Medicine”

The answer has been right in front of us nearly 2500 years. What are WE going to do about it?

In the Technology Era the answer is simple. Go Digital!  And by digital I mean getting you the best information to your via the net on proper nutrition, proper exercise, and a healthy lifestyle!

“The Get Healthy Hub” is all about attaining optimal health with proper nutrition and exercise. Why?  Because there is no reason to become a statistic.

Proper Nutrition AND Exercise isn’t “easy” but it can be “simple.”

Let “The Get Healthy Hub” become your source for optimal health!

If you are able, I am willing.  Let’s get started!!!

 

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PROPER NUTRITION AND EXERCISE

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OPTIMAL HEALTH FROM A HEALTHY LIFESTYLE

Cardiovascular Disease Does NOT Need To Be The Number One Killer Of Men And Women In The United States!  Honestly, it's a shame!!!

The Truth About Heart Disease And The Importance Of A Healthy Lifestyle Versus Great Genetics!

It only makes sense that if heart disease is the "number one killer" that we ALL should be interested in doing something about it. Right? What if I told you that nearly 80% of all heart disease is preventable?!? I imagine a good number of you are saying; "What did you just say?". THE MAJORITY OF HEART DISEASE IS PREVENTABLE!  (Sorry, it doesn't come down to good or bad genetics) Well, if you have been following me at "The Get Healthy Club," "The Healthy Omnivore" and even here … [Read More...]

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It seems more and more I am hearing that doctors are saying that the prescription drugs that they are prescribing have NO side effects. Hmmm. Thinking out loud:  "Shouldn't the doctors be on OUR side?". Is that even possible?  Actually, "side effect" is probably the improper term, because a side effect can actually be beneficial as well as detrimental. We are talking about "legal" drugs being detrimental to your health within this post. So, Western Medicine doctors study … [Read More...]

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SUSTAINABLE FOOD AND FARMING

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TGHC Proper Nutrition.001-001

Get Healthy Tip #2: The Impact Of The Technology Era On Proper Nutrition

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Michael Pollan And His Take On GMO’s!

Michael Pollan And His Take On GMO’s!

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