Get Healthy Tip #9: The Philosophy On A Healthy Lifestyle That Will Vastly Improve Your Health

Are you interested in real health care? You know… proactive health care where you take the responsibility of your own quality of health?

Well, we have recently discussed the importance of proper nutrition and proper exercise, but what about a health lifestyle?

Truth be told… if you don’t make an effort to get it right 24/7/365 you can really create some long term damage on your health.

Wondering what I am talking about?

After taking a look at this very short video, you will have a much better idea of exactly what I am talking about.

But here is a little primer:

  • Chronic stress… can be deadly!
  • The Technology Era… hasn’t improved our health!
  • A proper sleep regimen… you can’t live without it!
  • Synthetic light… greatly over-rated!

So, there you have it. Take a quick look at the video below (around 5 minutes) and begin to see how you can begin to feel great, look amazing and even live longer!

THE PHILOSOPHY ON A HEALTHY LIFESTYLE THAT WILL VASTLY IMPROVE YOUR HEALTH

So, there you have it, “Health Tip #9″ which helped you to understand the major things needed in developing a proper appreciation on a healthy lifestyle!

If you are interested in taking a look at past health tips, please click on the appropriate link found on the right.

Did you like the short video on the philosophy behind proper exercise? Hey, that is what we are all about: Proper Nutrition, Proper Exercise, AND A Healthy Lifestyle.

If you realize that there are a number of things that you are finding at THE GET HEALTHY CLUB that would benefit you, but are not sure how to implement, please go to THE GET HEALTHY CLUB and find out if we are a good fit for you!

I would love to have the opportunity to work with you on developing the health you deserve!!!

Please come back weekly so you won’t miss any of the “Get Healthy Tips” at “The Get Healthy Club.”

For those of you who want more when it comes to feeling great, looking amazing, and even living longer:

Have you signed up for our newsletter? I recommend that you do so, as this is the best way to make sure that you NEVER miss a thing!

And once again… how is your health? Are you happy with your lifestyle? What about your nutritional regimen? Your exercise regimen? If you want some real guidance and support, let me suggest our affordable online health club membership.

I can tell you… you can’t believe the value!

Any questions or comments on “The Philosophy On A Healthy Lifestyle That Will Vastly Improve Your Health“? Please let me know.

Also, are you passing these “Health Tips” along to your friends via Social Media? If not, and you think the video post warrants it, please do! Thanks.

 

 

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THE GET HEALTHY HUB Meets THE GET HEALTHY CLUB!

So really, are you interested in attaining optimal health?  Seriously… are you?

Well, in case you didn’t know, I have a very affordable online health club where I work with my clients ONE on ONE!  (If you have the ability to go online and you have the time to watch very short videos… you should check this out!)

Yes, if you have always wanted to work with your very own nutritionist, personal trainer, and lifestyle coach, but didn’t think you could afford one.

THINK AGAIN!

That is exactly why I made this membership site.

And, I won’t even waste your time on the cost.

Less than a DOLLAR a day!  And let me be frank, this is inexpensive but it is NOT cheap.   Meaning, the value you receive is 10X if not 100X of what you are actually paying.

We ALL deserve the opportunity to be healthy, but in most cases we need the extra guidance to make it happen.

Consider this proactive health care club you place for that expertise!  Expertise in nutrition, exercise, and lifestyle.  ALL at your fingertips!!!

So… take a look, and if you want more info, click on one of the LINKS below and look into it further.

Thanks.  I hope to be working with you soon!

Meet your Health And Fitness Professional:

 

Kevin McCauley, “THE HEALTHY OMNIVORE”


“THE GET HEALTHY CLUB” OFFERS AN AFFORDABLE AND PROACTIVE APPROACH TO OPTIMAL HEALTH. THESE REAL HEALTH CARE SOLUTIONS FOR YOU AND YOUR FAMILY WILL HAVE YOU FEELING GREAT, LOOKING AMAZING, AND LIVING LONGER!”

 

 

 

  • DISCOVER HOW TO ATTAIN OPTIMAL HEALTH IN LESS THAN FIVE MINUTES A DAY!

  • NO NEED FOR A GYM MEMBERSHIP! ATTAIN THE RESULTS YOU WANT WITH LITTLE TO NO EQUIPMENT!

  • SHORT “NO NONSENSE” VIDEOS FROM YOUR HEALTH EXPERT RIGHT AT YOUR FINGERTIPS!

  • INTERACT WITH YOUR NUTRITIONIST, PERSONAL TRAINER AND LIFESTYLE COACH WHENEVER YOU WOULD LIKE!

  • CREATE THE QUALITY OF HEALTH THAT YOU AND YOUR FAMILY DESERVE

  • EVERYTHING WILL BE AT YOUR FINGERTIPS VIA VIDEO ON YOUR VERY OWN PRIVATE COMPUTER

 

FEEL BETTER WITH PROPER NUTRITION   LOOK BETTER WITH PROPER EXERCISE    LIVE LONGER WITH A HEALTHY LIFESTYLE

>>> SEE WHAT THE CLUB HAS TO OFFER YOU!<<<

Working with you as your nutritionist, personal trainer and lifestyle coach, you WILL achieve the highest level of health and wellness possible!

MEET YOUR PROACTIVE HEALTH CARE TEAM

THE GET HEALTHY CLUB is all about taking control of your health and thriving!

Interested in attaining optimal health with your very own health care expert?

Your optimal health opportunity is just a click away!!!

>>> SEE WHAT THE CLUB HAS TO OFFER YOU!<<<

 

Mark K., San Diego CA-“Approaching my mid-40′s as well as being a family and businessman, I have to thank Kevin for getting my body back into shape. In fact, I have not felt or looked better since my college days! Using the resistance training method practiced by Kevin, I now have improved stamina, energy, and strength to work a long day at the office and keep going into the evening with my two young children. Kevin makes working out safe, productive and enjoyable.”

THE FOUNDATION

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”-Hippocrates, The Father of Medicine

Susan C., Reno NV-“I have been a runner for over 25 years, so I have always been fairly thin. After working with Kevin my body is not only lean but muscular. In fact, people at the gym ask me how I can run so much and still keep a “hard body.” Kevin has educated me in nutrition, correct weight training technique, and the benefits of good posture. He is the best and I am so grateful to have had the opportunity to work with him!”

THE FACTS

“Degenerative diseases of aging are not genetic but acquired. Because the systems of the human body are interconnected, and because one imbalance creates another imbalance, poor eating and lifestyle habits, not genetics, are the major cause.”-Dr. Diana Schwarzbein Author of “The Schwarzbein Principle”

Steven J., Austin TX-“After being diagnosed with an aggressive joint disorder I tried a number of approaches to improve my health and fitness levels. Not until I started to work with Kevin did I begin to realize excellent results. Kevin has helped me to put on over twenty pounds of muscle as well as improve my joint stability and flexibility. Kevin is a professional in every sense of the word and I cannot thank him enough!”

>>> SEE WHAT THE CLUB HAS TO OFFER YOU! <<<

GIVING BACK

5% of ALL Profits made by the “The Get Healthy Club” will be donated to the “Heart And Soul Animal Sanctuary” located outside of Santa Fe, NM

HEART AND SOUL ANIMAL SANCTUARY

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Get Healthy Tip #4: Synthetic Light And Chronic Stress

As you remember, the formula for attaining optimal health is as follows:

PROPER NUTRITION + PROPER EXERCISE + HEALTHY LIFESTYLE = OPTIMAL HEALTH

By now you realize that proper nutrition is number one, and rightfully so. But, what what exactly is a healthy lifestyle?

Well, it is IMPOSSIBLE to be healthy if you are not taking chronic stress seriously.

You see, the cumulative effects of low-level stress is literally a killer!

Please, make sure that you understand this… synthetic light can be destroying your health at this very moment. Remember, as I have said in some of the past health tips here, all of the technological advances might be fun to play with, but that doesn’t necessarily make them healthy for a human being.

We are great with acute stress be have not adapted to low level chronic stress. So, be aware!

The basic truth that you need to know and understand is this: Synthetic light has an adverse effect on your stress hormones.

Why? Well, predominately it has to do with our bodies relationship with the sun. We cannot just create a new circadian rhythm by having poor sleeping habits.

The short video below will better explain the importance of how synthetic light has become a HUGE chronic stress on our lifestyle.

Take a look:

SYNTHETIC LIGHT AND CHRONIC STRESS

So, there you have it, “Health Tip #4″!

Now that you understand the three components of attaining optimal health we will begin to break down each one into smaller and more digestible pieces. This week you learned a basic concept from your Lifestyle Coach about a healthy lifestyle.

Remember, the “formula” for achieving optimal health might be simple, but the “process” is NOT exactly easy!

But, what else could be more important?

Please come back weekly so you won’t miss any of the “Get Healthy Tips” at “The Get Healthy Club.”

For those of you who want more when it comes to feeling great, looking amazing, and even living longer:

Have you signed up for our newsletter? I recommend that you do so, as this is the best way to make sure that you NEVER miss a thing!

Have you taken a look at our affordable online health club membership? I can tell you… you can’t be the value!

Any questions or comments? I would love to hear them.

 

 

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An Improved Lifestyle Will Lead To A Healthier YOU!

It doesn’t take much to improve your day-to-day lifestyle enough to improve your overall health.

Seriously, it doesn’t.

So, if an improved lifestyle will lead to a healthier you, what are you waiting for?

Just some simple changes in your life will greatly help reduce the chronic stress that my sabotaging any chance you may have of attaining optimal health.

And, when I say “chronic stress” I don’t mean “acute stress” or the “Fight Or Flight” type of stress that we normally think of.

I am talking about all of the little things that have become the part of your day that create havoc on your cortisol levels and adrenal system.

Take a look at this post and see what “The Healthy Omnivore” has to say about “chronic stress” and it’s impact on your health:

An Improved Lifestyle Will Lead To A Healthier You!

An improved lifestyle will lead to a healthier you

Sure, an improved lifestyle will lead to a healthier you, but do you realize the stress your body is under?

It should be no surprise that the way we treat our body the “majority” of the time can lead to accelerated aging, degeneration, disease and death.

Think about it, “24/7/365” is a LOT of time.

Making bad small decisions chronically can add up…and it DOES!

Are you beginning to see the importance in an improved lifestyle?

The primary challenge that we have with our health today is not because of bad genetics, or even infections, the main challenge we have today with our health is that our long-term lifestyle choices destroying us from the inside out.

Today, if we value real health care, we have to be concerned about environmental challenges, deep sleep, the strength of the rays of the sun, the quality of our drinking water, as well as the amount of low-level stress we endure daily (among other things).

And THIS is what an improved lifestyle is ALL about!

There are so many decisions to make concerning our health these days, it is nearly impossible to make the right ones (all of the time).  And, unfortunately, most of the decisions we should be making are counter-culture to what we are being told to make.

Once again, the “experts” and “mass media” are doing us no favors concerning how we should be dealing with the challenges of everyday life.  Just in the same way there are consequences for our behaviors concerning food and movement, the same holds true for our lifestyle choices.

There is NEVER a neutral choice in life; every choice you make either makes you better, or worse.

Because every choice that we make has an impact on our health, it only makes sense to prioritize an improved lifestyle!

Let’s take a quick look at how a lifestyle of low-level chronic stress can slowly sneak up on you and destroy your health, and then your life.

IS THIS YOU?  WOULD AN IMPROVED LIFESTYLE HELP?

You can find the entire article HERE

When it comes to cortisol and your adrenals it is VERY serious business.

You really need to take a good inventory of your life and determine how greatly your lifestyle is impacting the quality of your health.

And trust me… chronic stress ADDS up!  Please don’t allow it to destroy your life.

Understanding the great impact of chronic stress on our health is one the reasons that “The Get Healthy Club” prioritizes a healthy lifestyle.  Within this “get healthy” component we stress proper lifestyle choices that are made on 24/7/365 basis.  Yes, it is that important!

If you are interested in improving your health, not only with a healthy lifestyle, but proper nutrition and exercise, you might want to get this club a look.

The foundation of THE GET HEALTHY CLUB is now a complimentary gift for just signing up for the newsletter, so give it some thought.

Now that you know that an improved lifestyle will lead to a healthier you, what are you going to do about it?

If you have a friend that might benefit from knowing a little more about an improved lifestyle and chronic stress please pass this on with a “share.”

You can certainly leave your comments and questions below and I will get right back to you!

 

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Do Your Friends Realize That You Are Embarking On A Healthy Lifestyle?

If you have taken the “healthy lifestyle” challenge I salute you!

A healthy lifestyle is primary component in attaining optimal health.  The other two are proper nutrition and proper exercise.

But, do your friends realize that you are embarking on a healthy lifestyle?

Because if they don’t, you need to let them know that you have goals and you need encouragement and support, and nothing else!

In any endeavor that is worth reaching (weight loss, optimal health, financial, business, family, etc.), I am finding that the experts are recommending to get away from ALL  negativity, because it will ALWAYS lead to failure.

So, let your friends know that you are SERIOUS and that they should come along for the ride!  It isn’t like your new healthy lifestyle wouldn’t benefit them as well, right?

With the summer upon us, some people may be finding that is even MORE difficult to stay on the optimal health track.

Here is an article that gives another perspective on the “are your friends IN or OUT” of the healthy lifestyle challenge.  If you do have a friend where this has become a challenge, you might want to get this post to them.

Do Your Friends Realize That You Are Embarking On A Healthy Lifestyle?

do your friends realize that you are embarking on a healthy lifestyle

Do your friends realize that you are embarking on a healthy lifestyle? If not, you need to let them know!

This message is not for the people who are trying to stay fit and maintain a healthy lifestyle. This message is for their friends.

No means no. Do not push it.

It is summer time and people want to enjoy the good life. That might mean an extra burger or hotdog or an extra cheat meal. Some want to know: How do you handle the pushy buddy who pushes food your way even when you say no?

“Just try this one doughnut. One doughnut won’t hurt you,” they will say.

If the person says no, don’t push it. You are right. One doughnut won’t hurt you. It is the second or third or fifth one that will.

Sometimes we are in such a zone we do not want to disrupt our momentum. We do not crave sweets. We do not crave salt. We don’t want a burger or fries. We’ve moved away from it. However, that one burger or cookie can lead to a second or third one. It can break your momentum and become a reminder of what you’ve given up.

Don’t push food on people. Offer once and leave it alone. I am all for cheat meals and cookies or whatever you want.

The key is moderation. We cannot have dessert every night. And often times we don’t even want it unless it is pushed upon us.

You can find the rest of the article HERE

Look, if you’re laser focused on attaining optimal health, you will need to let all of your friends know.  Let’s be honest, isn’t your health worth it?

I have to say, I believe that the saying; “everything in moderation” has been extremely overused, and in a lot of cases it is the primary reason that people do NOT achieve their goals.

To be fair, that saying might be the most “subjective” statement out there.  What in the world does that even mean anymore?!?

Do your friends realize that you are embarking on a healthy lifestyle?  (Trust me, their “everything in moderation” is going to be a LOT different than yours)

Let them know, and if it becomes an issue, get them this post.  If your friends think your pursuit is a joke, you have a tough decision to make.  But, how great of a friend are they if they belittle one of the most important decisions you have ever made?

Have a loved one or friend that this article might benefit?  Please pass it on into the social media airwaves!

Any questions?  I would love to hear them.

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What Are Some Misconceptions That Are Destroying Your Health?

When it comes to attaining optimal health, is there a possibility that you might just be following a path of destruction?

Okay, I don’t want to be overly dramatic here, but there could be a great chance that what you think is healthy might just be destroying your health.

Bummer.

So, what are some misconceptions that are destroying your health?

1.  Do you understand the difference between attaining optimal health vs. being optimally fit?

2.  Do you know where to prioritize cardiovascular and aerobic training within your exercise regimen?

3.  Do you understand the value of real whole foods vs. that of processed and altered foods?

4.  Do you think that exercise is more important than nutrition when it comes to optimal wellness?

5.  Do you value the quality and quantity of sleep you receive at night?

This was just a short list on things that people get a little confused on when making a decision of achieving optimal health.

Want more?  Here is another list of eleven health misconceptions that normally lead people astray:

What Are Some Misconceptions That Are Destroying Your Health?

what are some misconceptions that are destroying your health?

What are some misconceptions that are destroying your health? Spot Reduction Anyone?

1.  “Jogging is the best exercise for losing weight”
This thought goes hand in hand with other health misconceptions that to become healthy and fit all we have to do is burn more calories than we consume. Jogging is very hard on the body’s joints and can create all sorts of over-training and repetitive stress syndrome issues (physical therapists and orthopedic specialists love runners and joggers). Fast-walking and short-duration running are far better approaches to improving your health and fitness levels.

2.  “Sports are a great form of exercise”
Sports were created for fun and entertainment, not improving your health. If you take a good look at the majority of the sports, you will see a “high-risk” involved. Proper, or smart exercise, should have little to no risk involved and you should receive long term benefits, which normally are not attained with sporting/athletic activities.

3.  “The best way to work the heart is to do something aerobic”
As someone who has been in involved in the health and fitness industry for over thirty years, I couldn’t pass on listing this with one of the many health misconceptions.  The best way to improve the strength of your heart is through a well thought out resistance training program that has a balanced approach, including functional movements, body-weight and strength training exercises. The cardiovascular/respiratory system gets all sorts of beneficial work when we squat, lunge, lift, pull and press, plus proper resistance training movements transfer over into everyday life.

4.  “I don’t lift weights because I don’t want to get bulky”
To me personally, this is by far the funniest of all of the health misconceptions.   This may be the most humorous of all of the misconceptions, because most people don’t understand how difficult it is too put on muscle. The problem occurs when people add muscle and fat while they begin working out. If the nutrition is not dialed in properly, people have a tendency to gain weight which is made up of some muscle and even more fat. This leads to that “bulky” look that nobody seems to like. The truth is less than 2% of all women have any chance of ever looking overly muscular because of their estrogen to testosterone ratios. Plus, after the age of 30, the majority of men and women have to work very hard just to hold on to any muscle they have, let alone, to continue to put it on (hypertrophy).

5.  “Increased dietary cholesterol intake leads to an increase in serum cholesterol levels”
Focusing on one variable to determine the level of your health is a very scary health misconception. The big pharmaceutical companies are making a “killing” on this type of misinformation.
You can look this one up yourselves, but you will find that there is no relationship between increased dietary cholesterol intake and increased serum cholesterol levels. I think you will find that the majority of cholesterol issues in America are caused by damaged metabolisms created by the increased intake of damaged fats (saturated and unsaturated) and refined carbohydrates/sugars that increase insulin responses. This misconception is quite unfortunate, as it causes a large portion of our society not to eat eggs. In my opinion the egg produced by the free-range (eats bugs/exercises/receives sunlight) organically fed chicken is one of the best foods available today.

Want to see the other six health misconceptions?  You can find the entire article HERE

By now we know that the internet is loaded with masses of information.  TOO MUCH INFORMATION!

But, the majority of it is misinformation, and probably even more so in the health and fitness industry!  And yes, this misinformation may be misleading you.

This list hopefully will help you discern what is truthful and what is not before it is too late.

What are some misconceptions that are destroying your health?  Now that the web is loaded with misleading information in the health and fitness arena, I hope that you will screen your view of attaining optimal health with the information in this post.

If you saw something here that would be beneficial to a friend of loved one, please pass it on!

Any questions or comments on these or other health misconceptions that you can think of?  Please leave them below.

 

 

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How To Replace Healthcare With Real Health Care!

Over at “The Healthy Omnivore” we are constantly harping on how the real health care solution is being proactive with one’s life, and not reactive!

Are you interested in attaining optimal health?

Well, here is how to replace Healthcare with REAL HEALTH CARE!

Okay, okay, you will need to know that when I speak of “health care” I am speaking of an approach to feeling great, looking amazing, and even living longer.  I am not talking about the system of “healthcare” that pushes people towards drugs and procedures.

Do drugs and procedures make you feel great?  How about look amazing?  Yes, maybe live longer, but at what cost?  Does the healthcare system in the United States really promote improving the quality of your life?  I didn’t think so!

Almost everyone who has ever looked into what the healthcare industry has become in the United States realizes that it is more about profit than it is about actually helping people be healthy.  That is why, unfortunately, we now have our “symptoms” medicated instead of having our illness or disease actually treated.

Yes, we can call this “Healthcare” but it is no more than a facade for what should be called “Sick Care.”

Let’s be honest, are people actually getting healthy?  Or, are they still sick but their symptoms are being managed?

It is pretty clear it is the latter!

How To Replace Healthcare With Real Health Care!

Attaining Optimal Health

Attaining Optimal Health Is Possible! Relying on a healthcare system isn’t how to do it!

One of the most important things ANYONE can do with their life is to make a constant and informed effort on becoming and staying healthy.  Real “health care” is just that, becoming informed on what needs to be done to attain optimal health and implementing those things into their lives.  At “The Healthy Omnivore” we are ALL about people achieving optimal health through real health care solutions and we believe that the first and most important aspect of this endeavor is taking individual responsibility for one’s own health.

Let’s take a look at the confusion between what I am speaking of when I say “health care” or health care solutions vs what many may have come to mind when I say “healthcare.”

  1.  “Health Care” and “Healthcare” are NOT the same thing!  Unfortunately, people are now using these terms as if they are interchangeable but they are not.
  2.  “Healthcare” is about the “system” or “systems” offered.  For example; “what type of healthcare do they use in your country?”, or “I have a job in the healthcare industry” or “my healthcare includes an insurance that has a pretty high deductible.”  This is not health care, this is healthcare.
  3. “Health Care” and health care solutions should be understood as an individual’s proactive approach to attaining health.  It simply is this, “caring” about your “health.”  Or, understanding the importance of one’s health so they are motivated to do something about it (i.e. proactive vs. reactive:  real food vs. drugs, proper movement vs. procedures, natural hormones vs. synthetic hormones, improved lifestyle choices vs. chronically poor lifestyle choices, etc.).
  4. Caring for your health comes way before you become ill or diseased, it is being “proactive” vs. “reactive.”  A true understanding of our innate ability to be optimally healthy should motivate us to:
  • Develop and Maintain a strong Immune System
  • Create a Body that has positively developed Musculoskeletal and Neuromuscular Systems
  • Recognize what causes Degenerative Disease and Accelerated Aging and only partake of those behaviors minimally
  • Value one’s individual responsibility towards the endeavor of becoming optimal healthy
  • Lifestyle Choices are far more important than Genetic make-up when improving one’s health

For example; Healthcare in the United States is predominately Allopathic and is greatly enmeshed with the drug, procedure and insurance industries .  These options are not real health care solutions!  Many often call “our” healthcare system a “sick care” system as it focuses on managing illnesses and disease not preventing them or reversing them.  There are other healthcare choices in the United States that include Complementary and Alternative Medicine. These second healthcare “options” normally focus more on health care as they prioritize prevention (i.e. real food, proper movement, improved lifestyle/real health care solutions).  And, unfortunately, they are much more difficult to get the health insurance companies to “see” as viable health care options, let alone health care solutions.

This is where “The Healthy Omnivore” comes in.  Over 75% of the people who are now suffering from Degenerative Disease or Accelerated Aging are doing so because of making chronically poor lifestyle choices and NOT bad genetics.  I realize that ANYONE can find an M.D. these days to receive the “it runs in the family” diagnosis, but is that diagnosis accurate?

I would say that the majority of the time it is NOT.

Can you have a greater propensity to have specific health challenge because of genetics?  Most definitely.

But do you have to succumb to those genetic propensities?  No, you do not.

Being born with Type I Diabetes, Sickle Cell Anemia or Downs Syndrome is one thing, but to be told you have Heart Disease, are Depressed or have Type II Diabetes because it runs in the family is quite another.

Your environment greatly influences your health.  For the majority of us, we don’t have to be Obese, we don’t have to be Depressed, we don’t have to have Type II Diabetes, we don’t have to have Heart Disease, etc.  We have “developed” those diseases because of our lifestyle choices, not because of poor genetics.

If “The Healthy Omnivore” fell into the same trap as most people and started believing that I wasn’t responsible for my own health, that I didn’t have real health care options, that I couldn’t be proactive and that I couldn’t be optimally well, this is the life I would be looking at:

  • Obese
  • Metabolic Syndrome
  • Kidney Disease
  • Bladder Disease
  • Lung Disease
  • Depression
  • Osteoporosis

(By focusing on real health care solutions today I have drastically reduced my health care costs for the future.  I recommend you do the same!)

And, to be fair, I imagine that a lot of these health challenges run in most families, BUT, is it because of your family genes OR the lifestyle that your family has passed down?

Are you starting to see that if you are interested in real health care solutions you will be proactive with your health by being individually responsible?

Think about it, how often do you hear about heart disease running in the family but all of the family members have larger waists than chests?  Or, that obesity runs in the family but the family frequents the local pizza buffet five times a week?  Or, that Depression runs in the family but the family members drink alcohol, eat poorly, live in a “grey” area and don’t exercise regularly.

You can find the entire article HERE

It is clear that I believe that the majority of us can attain optimal health!

This is how to replace healthcare with real health care!

I also believe that by doing so we take an enormous amount of pressure off of our supposed healthcare system.  I am not sure what is so intriguing about not feeling well or  not looking good!   These are personal decisions you know?

So, if you have an interest in improving your health by doing what is best for your body with proper nutrition, proper exercise, and a healthy lifestyle, you might be interested in this affordable on-line health club.

Any questions on “healthcare” vs. “health care”?

Please pass this on with a “share” to your loved ones!

 

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The Natural Approach To Treating ALL Health Challenges

We all know that having any type of health challenge is not fun… in a matter of fact, in most cases it can be unbelievably stressful!

In the majority of cases, this stress is unwarranted.  The most preventable health challenges in the United States are Obesity, Heart Disease, and Type II Diabetes.

Unfortunately, a high percentage of people are having these diseases treated only by drugs and procedures.  We can do better.

Once again, this is truly unfortunate!

Why?  Well, there is a natural approach to treating all health challenges.

Now am I saying that this natural approach should by your only approach to improving your health?  No.  But, in most cases, the health challenges we now struggle with are created from our own poor decisions.  So, yes, by improving these poor decisions we can greatly improve our health.

Yes, an unhealthy lifestyle is what is behind the majority of our ills today, and not genetics (no matter what your doctor may be telling you).

That is why “The Get Healthy Hub” promotes attaining optimal health with a three pronged approach:  proper nutrition, proper exercise, and a healthy lifestyle.

But what about the times that your health challenges are not exactly “in your hands”?  Type I Diabetes, some Cancers, and even Postpartum Depression?

Well, here is the thing.  No matter the medical approach you might decide to take in fighting the disease, you would still want to live a life that is most beneficial in creating optimal health.

You need to get A’s in the classes of nutrition, exercise, and lifestyle on your Daily Life report card.

Here is an excellent article that spells out the basics for any woman who might just have that challenge (focus on the approach not the health challenge):

The Natural Approach To Treating ALL Health Challenges

The natural approach to treating all health challenges

The Natural Approach To Treating All Health Challenges: Proper Nutrition, Proper Exercise, and a Healthy Lifestyle

Up to 70 percent of new mothers experience the “baby blues,” which includes mood swings and crying spells. These symptoms are fairly common and generally fade within a few days following birth.

However, about 13 percent of new mothers experience a more severe, long-lasting depression, which is known as postpartum depression. These symptoms last longer (at least two weeks) and often interfere with the woman’s ability to care for the baby and for herself.

The symptoms of postpartum depression emerge within a month of giving birth. Symptoms include mood swings, increased irritability, loss of appetite, difficulty sleeping, energy loss and sometimes feelings of hopelessness and even thoughts about harming oneself or the newborn. If untreated, it can last for a year or longer, but when treated, it generally goes away within a few months.

It is uncertain what causes postpartum depression, although there are many contributing factors. We do know that there are physical changes following childbirth, including a drastic drop in hormone levels. This change in itself can leave a person feeling tired, sluggish and depressed.

Sure, Postpartum Depression can be traced back to all sorts of changes going on in the mother.  Physiological, Psychological, Mental, and Emotional, child bearing can create some real stress on an expecting mother.  And all women handle this stress differently.

I want to say that whenever our hormones are adversely affected we can know that our health is going to change (sometimes it is practically unbearable).  I have no doubt that women struggling with Postpartum Depression have had their hormonal balance completely thrown out of whack!

That is why I would suggest getting a second opinion when it comes to hormone therapy.  Not all hormone therapies are created equally and I would recommend taking a good look at a natural approach to any type of hormone therapy, no matter the condition.

But, let’s move on and find out what is suggested to help with this specific health challenge:

Treatment for postpartum depression usually includes medication and psychotherapy. Medications often prescribed are antidepressants and sometimes hormone replacement.

Therapy is a place for women to gain support, talk through their difficulties and solve problems. Therapy also provides education and encouragement for people to make healthy lifestyle choices, such as getting enough sleep, eating healthy, making time for themselves, spending quality time with the newborn and accepting help from family and friends rather than trying to do it all themselves.

The entire article can be found HERE

Did you catch that?  Please look beyond the “medications” and “drugs” section (no big surprise) and move on to the “education and encouragement” section.

Here is the therapy that is recommended:

  • Proper Sleep
  • Eating Healthy
  • Stress Management

Look familiar?

Yes, at “The Get Healthy Hub” we stress proper nutrition, proper exercise, and a healthy lifestyle.  But the key is that it doesn’t matter how good or bad your health is!

If you are diseased you will need to get A’s on your daily nutrition and exercise regimens.  This is non-negotiable!

Why?  Because we MUST give our bodies a chance to heal themselves!

If you are unhealthy there is a great chance it is because of making chronically bad choices regarding your health.  Are you getting C’s, D’s, and F’s in your daily life in the real life classes of Nutrition, Exercise, and Lifestyle?

You (all of us) will have to improve your health in the same way someone with real health challenges (Diabetes, Cancer, Postpartum Depression) is going to change theirs.  By getting A’s on their Optimal Health report card!

If you are interested in attaining optimal health with your very own on-line health and fitness professional, you might want to check out THE GET HEALTHY CLUB!

Have a friend of loved one that might benefit from getting better grades on their Optimal Health report card?  Please pass this post on!

 

 

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10 Ways To Make A BAD Day A GREAT Day!

Okay, so everyone has heard the saying that “perception is reality.”

But honestly, what is YOUR perception of life?

Have you ever heard this quote before?  “Life is 10% of what happens to us and 90% of how we react to it?”

We all can use some encouraging words from time to time, so I wanted to do a quick post on 10 ways to make a bad day a great day!

Why?  Because…

A HUGE part of attaining optimal health is by creating and nourishing a stellar attitude.

When given lemons in life do you instantly make lemonade?  Maybe some of these ideas will help!

Here is an excellent list to give you a positive perspective on life, no matter the challenge:

10 Ways To Make A BAD Day A GREAT Day!

  1. We are all in this together.– Nobody has it easy, we all have issues.  When you look at a person, any person, remember that everyone has a story.  Everyone has gone through something that has changed them, and
    10 ways to make a bad day a great day

    10 Ways To Make A Bad Day A Great Day!

    forced them to grow.  Every passing face on the street represents a story every bit as compelling and complicated as yours.  You will never know exactly what they are going through, and they will never know exactly what you are going through.  We are all fighting our own unique war.  But we are fighting through it simultaneously, together.  Read The Road Less Traveled.

  2. You aren’t supposed to be perfect. – Live life.  Experience everything.  Take care of yourself and those closest to you.  Have fun – be a little crazy and weird.  Go out and make mistakes – you’re going to anyway.  Enjoy yourself, and exploit the countless opportunities to learn something along the way.  Figure out what works and what doesn’t.  Don’t try to be perfect; just be an excellent example of being human and being YOU.
  3. There are reasons to smile all around you. – A teenage girl blushed when I caught her playfully tickling her boyfriend as he looked for a book in the library – I smiled.  A middle aged man got down on his knees and lovingly scratched his dog behind the ears as they waited to cross the street – I smiled.  A little girl skipped in bright white shoes that were obviously new, happily kicking her feet far out in front of her to admire them – I smiled.  On days when you don’t have much in your life to smile about, watch those who do and you’ll smile too.
  4. Tough times help us grow. – We work hard to disown the parts of our lives that were painful, difficult, or sad.  But just as we can’t rip chapters out of a book and expect the story to still make sense, so we cannot rip past chapters out of our lives and expect our lives to still make sense.  Keep every chapter of your life intact, and keep on turning the pages.  Sooner or later you’ll get to a page that brings it all together and you’ll suddenly understand why every page and chapter before it was needed.
  5. Repetition is not failure. – In those frustrating moments when you find yourself standing face to face with an issue you battled before – one bearing a lesson you were sure you’d already learned – remember, repetition is not failure.  Ask the waves, ask the leaves, ask the wind. Repetition is sometimes required to evolve and grow.
  6. No matter what, you have a purpose. – Having a bad day?  It’s okay.  Put your hand on your heart.  Feel that?  That’s called ‘purpose.’  You’re alive for a reason.  Don’t give up.  You may lose the people you love.  You may lose the things you have.  But no matter happens, never lose yourself.  Read A New Earth.
  7. Being true to yourself is always the best option. – Being true to yourself is way better than being a liar just to impress everyone else.  Don’t change so people will like you.  You may not live up to everyone’s standards, but there are people out there who will love you just the way you are.  And besides, people will judge you regardless, so you might as well be yourself when they do.
  8. You don’t always have to be happy and cheerful. – Sometimes you have to deal with issues and show others your uncomfortable side.  It’s perfectly okay – it’s a natural part of being human.  And the good news is that these tough moments will often show you who will accept you at your worst and who won’t.
  9. Right now is a fresh start. – Talk about your blessings more than you talk about your problems.  It’s a bright new day – a new beginning.  Your future is too bright to waste it fighting needless battles with old issues from the past.  Read The Power of Now.
  10. It’s okay to let some things go. – You need to understand that none of us are playing with marked cards; sometimes we win and sometimes we lose – life always finds its balance.  Don’t expect to get back everything you give, don’t expect recognition for all your efforts, and don’t expect your genius to be instantly discovered or your love to be understood by everyone.  As you live and experience things, you must recognize what works and what doesn’t, what belongs and what doesn’t, and then let things go when you know you should.  Not out of pride, inability, or arrogance, but simply because not everything is supposed to fit into your life.  Close the door, change the record, clean the house, get rid of the dust.  Stop being who you were so you can become who you are.

You can find the entire article and more beneficial posts at Marc And Angel Hack Life:  Practical Tips For Productive Living

Do you talk about your “blessings” more than you talk about your problems?

Do you constantly remember your “purpose” in your life and exactly what it means?

Do you use “repetition” in your life to evolve and grow?

This is a great list and I hope it added some much needed perspective to your life.

Did “10 Ways To Make A Bad Day A Great Day” make an impact?

How is your day going now?

If so, please pass it on!

 

 

 

 

 

 

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Is A Pill The Answer To Everything?

Here at “The Get Healthy Hub” we make it a point to develop the mindset that the quality of our health is predominately that… OURS!

Genetic disorders are the exception not the norm when it comes to disease.   The human challenge of accelerated degeneration lies at the feet of a poor lifestyle, not bad genes!

And if this is in the face of what your doctor is telling you I have something to tell you.

“Find another doctor!”

I mean really, is a pill the answer to everything?

Big Pharma would like you to think so.  Conventional Medicine would like you to think so.  The Healthcare System in the United States would like you to think so.

“The Get Healthy Hub”?  WE DON’T THINK SO!!!

Actually, we know so!

There are a good percentage of people that are living a very functional life at the ages of 80, 90, and even 100 all over the world!  Disease Free.

But, there is a good amount of money to be made on informing people that their quality of health is not their responsibility.

So, let’s take a look at another attempt to separate you from your money when it comes to attaining optimal health.

This article breaks down what I will call, “The Motivation Pill.”

To be fair, at least this pill is encouraging people to improve their exercise regimen, and isn’t promising tons of fat loss while they watch reality television and eat Pringles.

Remember, the answer to attaining optimal health at THE GET HEALTH HUB is:

1.  Proper Nutrition

2.  Proper Exercise

3.  Healthy Lifestyle

Is A Pill The Answer To Everything?

Is a pill the answer to everything?

Is A Pill The Answer To Everything? I am beginning to wonder!

Throw away those diet pills and get your gym gear ready because scientists have developed a new weight loss method that will soon have you sweating up a storm.

A hormone pill that boosts your motivation for exercise was recently developed by Swiss scientists. According to an article from the Daily Mail, the team found that when the brain hormone erythropoietin (EPO) was elevated in mice, it motivated them to run harder and faster.

Three groups of mice were compared – mice with no treatment, those injected with human EPO and those modified to produce human EPO in the brain.

The two groups that were administered with EPO ran faster and longer than the untreated mice.

Aside from this increased propensity for exercise, the pill might help those suffering from depression because the hormone EPO likely lifts a person’s mood, according to researcher, Max Gassmann.

The team believes their finding could one day be packaged in the form of a pill used to treat those suffering obesity and even Alzheimer’s since previous research suggests that exercise helps diminish symptoms.

You can find the entire article HERE

You already know my thoughts on these supposed “Holy Grail” pills that take the responsibility from the individual and put it squarely on the medication.

People should realize that ALL hormone therapy is risky.  I don’t see any research on the risk factors for long term use, which should have us all concerned.

Also, most people know that a proper diet, proper exercise regimen, and a lifestyle of optimal sun and sleep is greatly beneficial for improving one’s mental and emotional health.  Don’t we have enough medications that mess with our minds?

And what does, “suffering from obesity” actually mean?  Does that mean they are suffering because the condition is out of their hands?  Not sure, but I hope not.

So, is a pill the answer to everything?  NO!

But, if you get in the wrong circles, you might begin thinking so.  SAD!

Have a friend or loved one that might benefit from this article?  Please pass it on!

Any questions?  Please leave them below.

 

 

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