Get Healthy Tip #18: The Pretzel Stretch!

Here is the next installment on proper stretching at “The Get Healthy Club.”

If you are doing a lot of movement at the hip, like squatting and lunging, this stretch could become your next best friend!

Struggling with tightness in the glute area? Please… take a look:

The Pretzel Stretch

Though this stretch can be challenging it is worth every amount of energy you put into it.

Let’s take a quick look:

The Pretzel Stretch

Okay, Health Tip #18! What do you think of the ” The Pretzel Stretch”?

Any thoughts?

Ever thought of working with your own personal trainer online? What about a nutritionist and lifestyle coach as well?

Having your very own nutritionist, personal trainer and lifestyle coach at your fingertips will help you attain the health goals that you set for yourself.

“The Get Healthy Club” site is all about helping you get healthy and stay healthy with a proactive lifestyle prioritizing nutrition and exercise. Plus, this is real proactive health care and I have priced it in a manner that no one should be left out!

Once again, let me know if I can help you in anyway.

Comments and questions? Please leave them below!

 

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About Kevin McCauley, Senior Editor

I am a Lifestyle and Wellness Coach, as well as the owner/operator of a Proactive Health Care Solutions Blog and an Attaining Optimal Health Membership Site. I am passionate about not only helping people be proactive with their health but also, attaining the finest health possible; minus the drugs and procedures. For more information: Attain Optimal Health
 

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